For years we have been told by health professionals that the best diet (as in eating habits, not keeping yourself from eating) is certainly one which includes natural foods including fresh fruits, vegetables and meats. These can give us the vitamins and minerals that we require from a natural source, and that ensures that our bodies can put them to the best use.

Unfortunately at times the voice of reason is drowned out by the marketing strategies and "new breakthroughs" of popular health supplements. Regardless of the endless listed ingredients on the side of a laboratory-produced health supplement, uncooked foods are still the best way to come by minerals and vitamins. The upside of the supplements is that they can give you a concentrated dosage of a particular mineral.

The method to get the best of both worlds is to get a supplement made merely from natural ingredients. That's where New Zealand's green lipped mussel comes in.

Health Advantages of Green Lipped Mussel

There are many health benefits of green lipped mussel since it has a good amount of many vitamins and minerals. These are zinc, calcium, omega 3's, vitamin E, vitamin C, vitamin B12, protein, manganese and others.

One of the most immediately noticeable effects of taking a good mussel supplement is prevention and healing of joint pain. This is owing to some core nutrients which are present in green lipped mussel:

- Glucosamine and MPS's

- Polyunsaturated Fatty Acid (in the lipids, which contain omega 3)

- Chondroitin Sulfate

The chondroitin and glucosamine work together to strengthen the cartilage, which forms a cushion between the bones in our joints. The fatty acids (known as omega 3's) help reduce inflammation, which is a major cause of many diseases and health conditions.

A study known as "Systematic review of a marine nutriceutical supplement in clinical tests for arthritis: the effectiveness of the New Zealand green-lipped mussel Perna canaliculus" by CS Cobb and E. Ernst revealed that the nutrients found in the green lipped mussel were responsible for the healing effects, for the factors shown above.

Selecting the best Green Lipped Mussel Product

There are many options when it comes to getting green lipped mussel supplements. Unfortunately, not all of them deliver results to the full potential that this extraordinary mussel possesses. In fact, many manufacturers supply mussel meat which has been cooked or frozen in the manufacturing task, which all but extinguishes the nutrients that were there to start with.

When choosing a green lipped mussel supplement brand, be sure you go for quality. That doesn't mean it has to be the most expensive, it just signifies that it needs to follow some guidelines. Search for a manufacturer that doesn't cook or freeze the mussel. Be sure that they are willing to describe, in detail, the entire process from when the mussel is caught to when it ultimately ends up at your front door.

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